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Qi gong is an ancient Chinese mind-body practice that uses slow movements, deep breathing, and focused meditation to cultivate "qi," or life force energy. It aims to improve overall health and well-being by regulating the mind, breath, and body's movement and posture. The practice can enhance balance, flexibility, and strength while also reducing fatigue, pain, and anxiety. Qi Gong is a gentle practice suitable for any age and any level of fitness.  I offer Zhineng Qi Gong level 2 practice as well as individually designed practice based on your health concerns and wellness goals, combining Zhineng Qi Gong, Bagua (8 Trigrams) and Five Elements Qi Gong forms, elements of Thai stick exercise and Moroccan female dance movements.  Zhineng Qigong is a modern, science-informed form of qigong focused on improving health, vitality, and overall wellbeing through integration of body, mind, and environment to support natural healing, emotional balance and energy optimization. The system was founded in the late 20th century by Grandmaster Dr. Pang Ming, a Chinese physician trained in both Western medicine and traditional Chinese medicine. Dr. Pang developed Zhineng Qigong by synthesizing classical qigong practices including Confucian, Daoist, Buddhist medical qigong, martial arts and folk qigong with modern scientific principles, psychology and philosophy. Dr. Pang developed this branch of qigong after years of intensive study of the different types of qigong combined with his knowledge of Western medicine to provide the quickest route to optimal health and enhanced energy. His goal was to create a practical, systematic approach to health and human potential that could be easily learned and applied in everyday life. Zhineng Qigong became widely known through large healing centers in China, where it was practiced by thousands of people seeking improved health, clarity, and quality of life. Bagua (Eight Trigrams) Qigong is a variation of the traditional Chinese qigong practice inspired by the Eight Trigrams (Bagua), a foundational concept of Chinese philosophy that represents natural forces and patterns of change. By aligning movement with the symbolic qualities of the trigrams, Bagua Qigong supports the smooth flow of energy, enhances mental clarity, and promotes adaptability and resilience in both body and mind. The origins of Bagua Qigong are rooted in ancient Daoist philosophy and the I Ching (Book of Changes), one of China’s oldest classical texts. The Eight Trigrams were used to understand natural cycles, transformation, and the relationship between humanity and the universe. Over centuries, these principles influenced Daoist health practices, internal cultivation methods, and later martial arts such as Baguazhang. Bagua Qigong evolved as a health-oriented expression of these teachings, preserving the philosophical essence while making the practice accessible for wellbeing and longevity. Five Elements Qigong is a variation of the traditional Chinese qigong form based on the Five Elements (Wood, Fire, Earth, Metal, and Water), which represent fundamental patterns of energy and movement in nature and the human body. The practice uses gentle, flowing movements, breath awareness, and focused intention to support balance among the organs, emotions, and energetic systems associated with each element. By working with all five elements, the form promotes overall harmony, vitality, and emotional equilibrium. Rooted in Traditional Chinese Medicine and Daoist philosophy, Five Elements Qigong reflects the understanding that health arises from balance and dynamic interaction rather than stillness. Each element corresponds to specific qualities, seasons, and internal organs, and the practice helps regulate these relationships through mindful movement. Over centuries, Five Elements Qigong evolved as a holistic method for cultivating resilience, adaptability, and long-term wellbeing. Traditional Thai stick exercise is a mindful movement and body-awareness practice using a lightweight wooden stick as an extension of the hands. The stick is used to guide gentle stretches and rhythmic movements along the body’s energy lines, helping release tension, improve mobility, and enhance circulation. Practiced slowly and intentionally, it supports coordination, posture, and relaxation while encouraging a calm, focused state of mind. Rooted in Traditional Thai Medicine, Thai stick practices evolved from ancient healing traditions influenced by Ayurveda, yoga, and Buddhist mindfulness. Historically, wooden tools were used by healers to stimulate energy flow and support physical balance. Today, Thai stick practice is commonly adapted as a self-care and movement modality, valued for its accessibility, grounding qualities, and ability to support overall wellbeing and energy balance. Moroccan female dance carries deep healing qualities rooted in earth-based movement, rhythm and feminine embodiment. The dance emphasizes grounded footwork, pelvic and hip articulation, circular motions, and expressive gestures that help release stored tension, increase body awareness, and reconnect women with their natural rhythms. These movements gently support the spine, hips, and lower body, areas often associated with emotional holding, creativity, and vitality, promoting a sense of ease, strength, and presence. Traditionally danced in communal and celebratory settings, Moroccan women’s dance also offers emotional and social healing. The rhythmic patterns and repetitive movements can calm the nervous system, reduce stress, and foster emotional expression without words. Practiced in a supportive environment, it nurtures confidence, self-acceptance, and joy, helping women reconnect with their bodies as sources of wisdom, resilience, and life energy.