Life & Work Alignment | Life Transitions & Personal Growth | Holistic Health & Wellness | Qi Gong
Package 1: Life and Work Alignment
Life & Work Alignment Coaching Package for professionals who want harmony, clarity, and growth—without sacrificing their wellbeing. This coaching package is designed to help individuals align their professional ambitions with their personal values, lifestyle needs, and long-term vision. Clients gain clarity, sustainable routines, improved decision-making, and a renewed sense of purpose across both life and work. ________________________________________ What’s Included 1. Alignment Blueprint Session (90 minutes) A deep-dive intake to assess: •Core values •Natural strengths •Current challenges •Vision for life and career •Work–life energy balance •Identity, goals, and limiting patterns Outcome: A personalized Life & Work Alignment Blueprint that acts as a compass for the coaching journey. ________________________________________ 2. Weekly 1:1 Coaching Sessions (8 to 16 sessions, 60 minutes each) Each session focuses on one key domain: •Purpose & personal mission •Career clarity & direction •Time & energy mastery •Boundaries & habits •Confidence & voice •Stress resilience & wellbeing •Leadership & communication •Long-term integration & next steps Sessions include guided reflection, structured frameworks, and action planning. ________________________________________ 3. Personalized Alignment Plan A written guide tailored to the client, including: •Vision & goal map •Value-driven decision framework •Habit architecture •Morning/evening alignment rituals •Weekly rhythm plan This becomes their roadmap for sustainable alignment. ________________________________________ 4. Unlimited Coaching Support (Mon–Fri) Clients receive: •Voice notes (optional) •Text/email support •Accountability check-ins •Quick-strategy assistance between sessions ________________________________________ 6. End-of-Program Review & Future Strategy Session (60 minutes) Evaluate progress, refine long-term strategies, and set up a 90-day post-coaching integration plan. ________________________________________ Expected Outcomes Clients walk away with: •Clear sense of direction and purpose •A work life that supports—not drains—their personal life •Better boundaries and increased confidence •Improved stress resilience and emotional clarity •More time for what truly matters •Renewed motivation and sustainable habits •A cohesive, aligned identity across life and work
Package 2: Life Transitions and Personal Growth
Life Transitions & Personal Growth Coaching Package for individuals moving through change who want clarity, confidence, and a renewed sense of self. Life transitions—whether welcomed, unexpected, planned, or disruptive—can leave people feeling ungrounded, uncertain, or disconnected from who they are becoming. This coaching package provides guided support to help clients make sense of change, reconnect with their inner compass, and step into the next chapter with purpose and confidence. ________________________________________ What’s Included 1. Transition Mapping Session (90 minutes) A foundational session to explore: •Current or upcoming transition •Emotional landscape •Identity shifts •Past coping patterns •Desired direction and outcomes Outcome: A personalized Transition & Growth Map outlining the journey ahead. ________________________________________ 2. Weekly 1:1 Coaching Sessions (8 to 16 sessions, 60 minutes each) Each session supports the client through a key transition milestone, such as: •Processing change & releasing old patterns •Clarifying values and identity •Strengthening emotional resilience •Redefining goals and priorities •Rebuilding confidence and self-trust •Creating new habits and personal structures •Navigating fear, uncertainty, or grief •Visioning and stepping into the next chapter Sessions blend reflection, future-casting, emotional regulation tools, and grounded action planning. ________________________________________ 3. Ongoing Support Between Sessions (Mon–Fri) Includes: •Voice notes (optional) •Text or email support •Accountability check-ins •Quick guidance during challenging moments ________________________________________ 4. Integration & Future Path Session (60 minutes) A closing session to reflect on growth, celebrate progress, and create a 90-day plan for continued evolution and stability. ________________________________________ Expected Outcomes Clients walk away with: •Clarity during periods of uncertainty •A stronger sense of identity and direction •Emotional resilience and practical coping tools •Renewed confidence and self-belief •Habits that support their new chapter •A grounded, empowered approach to future changes
Package 3: Holistic Health and Wellness
Holistic Health & Wellness Coaching Package for individuals seeking balance, vitality, and alignment of body, mind, and energy. Modern life often leaves people feeling exhausted, stressed, and disconnected from their bodies and inner energy. This coaching package provides guidance, support, and practical tools to help clients improve lifestyle habits, cultivate energy balance, and enhance overall wellness. It combines evidence-based wellness coaching practices with Medical Qi Gong techniques to support clients in achieving sustainable health and vitality. Clients are empowered to take ownership of their wellbeing, create positive routines, and align their lifestyle choices with their personal goals, values, and energy patterns. ________________________________________ What’s Included 1. Initial Wellness Assessment & Energy Mapping (90 minutes) A comprehensive intake to explore: •Current lifestyle, routines, and wellness habits •Stressors and energy patterns •Nutrition, sleep, and movement •Emotional and mental wellbeing •Wellness goals and intentions Outcome: A personalized Holistic Health & Energy Map and tailored action plan. ________________________________________ 2. Biweekly 1:1 Coaching Sessions (8 to 16 sessions, 60 minutes each) Each session focuses on building sustainable wellness practices: •Mindful eating and nutrition guidance (non-medical, lifestyle-focused) •Stress management and emotional resilience •Sleep and energy optimization •Movement, exercise, and stretching routines •Incorporating Medical Qi Gong practices for energy balance •Mind-body connection exercises •Setting achievable wellness goals •Habit formation and accountability strategies Sessions combine reflection, coaching frameworks, and actionable lifestyle adjustments. ________________________________________ 3. Personalized Wellness Plan A written roadmap for holistic wellbeing, including: •Daily/weekly routines for energy, nutrition, and movement •Qi Gong exercises and meditation practices •Stress management tools •Journaling prompts for mindfulness and reflection •Self-care and lifestyle recommendations tailored to individual goals ________________________________________ 4. Ongoing Support Between Sessions (Mon–Fri) •Voice note, email, or text support for motivation and accountability •Guidance on lifestyle adjustments or practice modifications •Quick wellness strategies for challenging situations ________________________________________ 5. Integration & Reflection Session (60 minutes) •Review progress, celebrate achievements •Refine routines and strategies for long-term maintenance •Create a sustainable 90-day wellness roadmap ________________________________________ Expected Outcomes Clients can expect: •Increased energy, vitality, and mental clarity •Reduced stress and improved emotional balance •Stronger mind-body awareness •Improved sleep, movement, and nutrition habits •Ability to incorporate Qi Gong for self-care and energy management •Greater confidence in maintaining sustainable health routines
Package 4: Graceful Aging and Longevity
Graceful Aging Coaching Package for 40+ women who want to age with grace, vitality, and confidence. Aging is inevitable, but the way we move through it is shaped by our mindset, habits, and lifestyle. Many people experience physical shifts, changing energy levels, evolving relationships, career or retirement transitions, or a desire for deeper purpose and meaning. Without support, these changes can feel overwhelming or disorienting. Graceful Aging Coaching guides clients through this stage of life with clarity, empowerment, and intention. This coaching supports clients in: • Enhancing physical vitality and energy through lifestyle, movement, and mindful practices • Strengthening emotional and mental resilience • Reconnecting with purpose, meaning, and life vision • Developing lifestyle habits that support longevity, joy, and balance • Deepening mind-body awareness and stress management • Cultivating confidence, self-expression, and nourishing self-care routines • (Optional) Exploring beauty, grooming, and personal style as forms of self-care and self-expression Clients are invited to embrace aging as a rich and expansive chapter—one filled with growth, authenticity, and renewed vitality. ________________________________________ What’s Included 1. Initial Assessment & Life Stage Mapping (90 minutes) A comprehensive exploration of where the client stands and where they want to go. • Evaluate current lifestyle, routines, energy, and wellbeing • Explore personal goals, life transitions, and areas ready for growth • Identify strengths, values, and opportunities for enrichment • (Optional) Assess current self-care and beauty routines as desired Outcome: A personalized Graceful Aging Roadmap ________________________________________ 2. Weekly 1:1 Coaching Sessions 8 to 16 sessions (60 minutes each) Each session focuses on supporting the client through their evolving life landscape. Topics may include: • Energy and vitality strategies (sleep, movement, nutrition) • Stress management, emotional balance, and mindset strengthening • Purpose, fulfillment, and life vision • Mind-body connection and mindfulness practices • Confidence, self-expression, and social engagement • Habit creation for long-term wellness and joy • Navigating life transitions (career changes, retirement, relationships) • Integration of lifestyle practices to support graceful aging • (Optional) Beauty routines, grooming rituals, and personal style as confidence tools ________________________________________ 3. Personalized Graceful Aging Plan A tailored wellbeing blueprint that may include: • Daily and weekly routines for energy, movement, and overall wellbeing • Mindset strengthening and reflection exercises • Mind-body practices (meditation, Qi Gong, gentle movement) • Stress management and emotional resilience tools • Goal-setting framework and accountability structure • (Optional) Beauty and self-expression recommendations (skincare, grooming, style habits) ________________________________________ 4. Ongoing Support Between Sessions (Mon–Fri) • Voice notes, text, or email guidance • Encouragement for habit building • Accountability check-ins • Quick strategies for challenging moments or transitions • (Optional) Support with beauty/self-care routines or appearance-related confidence if requested ________________________________________ 5. Integration & Future Planning Session (60 minutes) • Reflect on progress and celebrate accomplishments • Refine routines and wellbeing strategies for long-term vitality • Create a 90-day plan to sustain growth, balance, and resilience • (Optional) Establish a simple, sustainable beauty or personal expression routine if aligned with client goals ________________________________________ Expected Outcomes Clients can expect to: • Increase energy, flexibility, and physical comfort • Reduce stress and cultivate emotional resilience • Clarify purpose, goals, and vision for this life stage • Build sustainable lifestyle routines that support vitality and wellness • Strengthen confidence, self-expression, and social engagement • Feel grounded and empowered in navigating life transitions • Embrace aging as a period of growth, authenticity, joy, and vitality • (Optional) Develop supportive beauty and self-care rituals that enhance confidence and self-expression
Package 5: Healing Qi Gong and Mindfulness Sessions
Qi gong is an ancient Chinese mind-body practice that uses slow movements, deep breathing, and focused meditation to cultivate "qi," or life force energy. It aims to improve overall health and well-being by regulating the mind, breath, and body's movement and posture. The practice can enhance balance, flexibility, and strength while also reducing fatigue, pain, and anxiety. Qi Gong is a gentle practice suitable for any age and any level of fitness. I offer standard Zhineng Qi Gong level 2 practice as well as individually designed practice based on your health concerns and wellness goals, combining Zhineng Qi Gong, Bagua and Five Elements Qi Gong forms, elements of Thai stick exercise and Moroccan female dance movements.
Get a Quote
If any of these resonate, please send me a message to ask for a quote. You can choose one of the offered packages or we can design together an individualized package that better aligns with you circumstances and needs.