Life & Work Alignment | Life Transitions & Personal Growth | Holistic Health & Wellness | Qi Gong
Services
I offer a range of coaching services designed to support your wellbeing, personal growth, and professional success. Whether you’re seeking a life and work alignment, navigating a major life transition, seeking clarity and purpose, or striving for healthier habits and greater vitality, my coaching combines evidence-based practices with holistic tools including mindfulness and medical Qi Gong, to help you create meaningful, sustainable change.
Life and Work Alignment
In today’s always-connected world, the line between work and life has nearly disappeared. People are juggling intense professional expectations, constant digital demands, and the desire for a meaningful personal life—all at the same time. This pressure creates overwhelm, burnout, and a growing disconnect between how we’re living and what we truly want. Life & Work Alignment coaching helps close that gap. It provides the clarity, structure, and support needed to navigate modern complexity with purpose instead of pressure. Instead of chasing “perfect balance,” clients learn to create alignment—a way of living and working that reflects their values, protects their energy, and supports their long-term wellbeing. This coaching is essential in a world where uncertainty is constant and expectations are high. Aligned individuals make better decisions, set healthier boundaries, and feel more grounded and fulfilled—allowing life and work to enhance each other rather than compete.
Life Transitions and Personal Growth
Life transitions—both expected and unexpected—have a way of shaking the foundation we stand on. Whether someone is changing careers, ending or beginning relationships, relocating, navigating identity shifts, becoming a parent, experiencing empty-nest life, recovering from burnout, or simply feeling called toward “something more,” transitions often bring uncertainty, emotional turbulence, and a sense that the old version of life no longer fits. But transitions are not just endings. They are invitations into personal growth. In the modern world, where people are constantly evolving yet rarely given the space to pause and reflect, many find themselves moving through big shifts without guidance or support. They may feel overwhelmed, untethered, or unsure of who they are becoming. This is where Life Transitions & Personal Growth Coaching becomes essential. This coaching provides a grounded, compassionate structure to help clients: •Understand what the transition is asking of them •Reconnect with their authentic identity and inner wisdom •Clarify what they want the next chapter of life to look like •Build emotional resilience and self-trust •Release old patterns or versions of themselves that no longer serve •Step into new possibilities with clarity and confidence Personal growth is at the heart of every transition. As clients move through change, they have the opportunity to expand their self-awareness, strengthen their emotional tools, adopt new habits, realign their values, and redefine what fulfillment looks like. Coaching transforms a potentially disorienting time into a powerful turning point—one that leads to deeper purpose, greater confidence, and a more intentional way of living. This package supports individuals not just in navigating transition, but in becoming who they are meant to be on the other side of it.
Holistic Health and Wellness
In today’s fast-paced world, many people feel overwhelmed, depleted, or disconnected from their own bodies and energy. Poor sleep, chronic stress, low energy, lack of movement, emotional turbulence, and unhealthy lifestyle habits can all reduce vitality and quality of life. Holistic health is about addressing these challenges in a balanced, integrated way—supporting physical, mental, emotional, and energetic wellbeing—without medical intervention. This coaching package is designed to help clients create sustainable wellness practices, restore balance, and build resilience. Through lifestyle guidance, habit coaching, and energy work such as Medical Qi Gong, clients learn to reconnect with their bodies, regulate their stress, and cultivate consistent energy and vitality. Typical challenges and conditions that can be supported through this program include: •Stress and anxiety management: Tools to calm the nervous system, regulate emotions, and cultivate inner balance. •Low energy and fatigue: Strategies to improve daily energy levels through movement, rest, and energy alignment practices. •Sleep disruption: Non-medical guidance to support better sleep routines and relaxation techniques. •Digestive and lifestyle-related wellness: Support for developing healthy eating, hydration, and lifestyle habits. •Mind-body disconnection: Practices to increase body awareness, mindfulness, and alignment. •Emotional regulation and resilience: Techniques to navigate mood swings, overwhelm, or emotional burnout. •Posture, flexibility, and movement challenges: Gentle exercises and Qi Gong practices to enhance mobility and physical comfort. •Energy stagnation or imbalance: Medical Qi Gong techniques to restore flow, vitality, and calmness. While this coaching does not replace medical care, it provides tools, guidance, and accountability to support clients in feeling more vibrant, grounded, and empowered in their daily lives. It helps clients take actionable steps toward sustainable health, resilience, and a harmonious integration of mind, body, and energy.
Graceful Aging and Longevity
Aging is a natural, beautiful process, yet in today’s world, it can feel overwhelming. Beyond the physical and emotional changes that come with each stage of life, people are constantly bombarded with messages about youth, beauty, and self-image through social media, advertising, and cultural expectations. These messages can create stress, comparison, and self-doubt, making it harder to embrace aging with confidence and grace. Graceful Aging Coaching helps clients navigate this landscape with clarity, self-compassion, and empowerment. It emphasizes that we can feel and look beautiful at any age, and that true beauty comes not from conforming to societal ideals, but from cultivating health, vitality, personal style, and a positive mindset. This coaching addresses: •Physical vitality and energy optimization through lifestyle, movement, and mindful practices •Emotional resilience, self-compassion, and stress reduction •Self-image, confidence, and body acceptance •Mind-body connection and energy alignment •Personal style, expression, and embracing individuality •Purpose, fulfillment, and life vision at this stage of life •Lifestyle habits that support long-term wellness, joy, and balance Clients are guided to rise above external pressures, develop a mindset of self-love, and embrace aging as a period of growth, opportunity, and empowerment. By focusing on holistic wellbeing, personal expression, and mindset, they learn to thrive and radiate beauty—inside and out—at every age.
Healing Qi Gong and Mindfulness Sessions
Qi gong is an ancient Chinese mind-body practice that uses slow movements, deep breathing, and focused meditation to cultivate "qi," or life force energy. It aims to improve overall health and well-being by regulating the mind, breath, and body's movement and posture. The practice can enhance balance, flexibility, and strength while also reducing fatigue, pain, and anxiety. Qi Gong is a gentle practice suitable for any age and any level of fitness. I offer standard Zhineng Qi Gong level 2 practice as well as individually designed practice based on your health concerns and wellness goals, combining Zhineng Qi Gong, Bagua and Five Elements Qi Gong forms, elements of Thai stick exercise and Moroccan female dance movements.
Get a Quote
If any of these resonate, please send me a message to ask for a quote. You can choose one of the offered packages or we can design together an individualized package that better aligns with you circumstances and needs.